Back & Biceps + Doggy Talk

0:00 Talking about my doggy being scared of storms 1:31 Start the workout by doing a low volume frequency of the shoulders 2:40 Start of back workout 5:04 Start of traps workout 5:48 Start of bicep workout 6:49 Start of flex of time, a posing session to check my progression in my physic building journey 7:53 Artistic photo of the day is multiple photos of my cute dog this time :) Today’s Back & Biceps day. Also, I talk about something unrelated to training—my dog and how he handles thunderstorms. If you’re a dog owner, you’ll probably relate. After that, it’s time to get to work with a full back and biceps session featuring real-time commentary on training intensity, muscle activation, and what’s currently working for me during this phase of training. As always, I finish things off with a flex-off to check progress, and stick around until the end for some happy photos of my doggy that were taken right after a walk and having a pup cup. :) Follow my bodybuilding journey for natural-looking muscle-building strategies, back workouts, biceps training, physique updates, nutrition insights, and weekly fitness motivation.