【Vlog】寺島さんパーソナルの1日の食事とトレーニング前のルーティンを紹介します！

📕 Click here for details on the book "Unwavering Thinking"! https://www.amazon.co.jp/dp/4046079630 🎥 Watch the exclusive video here! https://lin.ee/ZajunEF 【Ambassador Product】 VITAS Enter Amazon coupon code "naasukevitas" for 5% OFF! Multivitamin x Zinc x Maca: https://amzn.to/3x8LnPM Citrulline + Arginine: https://amzn.to/4nLknjx EAA Mandarin Orange Flavor (Supervised Product): https://amzn.to/4536hjT Soy Protein: https://amzn.asia/d/0dwFbfmF Protein: https://amzn.to/3NKhz6P Glutamine: https://amzn.to/4lVcV3D Creatine: https://amzn.asia/d/03eVvmN7 Kyokuyo Mackerel Kyokuyo Mackerel Fillets, Boneless/Canned Mackerel/DHA/EPA: https://store.kyokuyo.co.jp/collectio... (Coupon: 10% off with naasuke) Nature Can Fitness (Supplements/CBD) Supplements: https://bit.ly/4bsYpM9 (Discount Code: NAASUKE10) CBD-related products: https://bit.ly/4bwJL6v (Discount Code: NAASUKE10) 【About Shape】 Shape Fit Festival (Bodybuilding Contest) Website: https://shape-fit-festival.com/ Instagram:   / shape_fit_festival   Shape Fit Gym Details: https://liff.line.me/2007223019-b4WJG... Instagram:   / shape_fit_gym   YouTube Introduction:    • 【挑戦】筋トレ男子が「日本１のジム」を作ります！   Shape Apparel Product Page: https://shapefit.page.link/YouTube Instagram:   / shape_eapparel   【SNS & Others】 Instagram and Twitter: https://lit.link/naasuke 【For YouTube Business Inquiries & Collaborations】 [email protected] 【For Fan Mail, etc.】 〒230-0001 4-7-21 Yakou, Tsurumi-ku, Yokohama City, Kanagawa Prefecture, Lions Building Shitte 302 To: Naasuke 【Music Used】    / channel   UC2KNOBqzElEs8TA7SR2Hm2w A World Without Noise https://noiselessworld.net/ Blue Star Cannonball Merry-go-Round Horse The Moon is Beautiful Scrap Shaking in the Ripples Tourism with You Ultramarine Reality Mirage August Meteor Shower Sharou: The Stray Cat Aimed for Space https://dova-s.jp/_contents/author/pr... artlist https://artlist.io/royalty-free-music Amos Ever Hadani Dancing with My Baby MooveKa Happy to See You Again Gil Kita Silly Lovebirds Russo Club Alex Grohl Monster [Chapter List] 0:00~ A morning after sleeping in three times 1:16~ Preparing the first meal 1:47~ First meal 2:16~ Work time 2:26~ Things I'm worried about 3:21~ Before personal training 4:17~ Personal training with Terashima-san 6:07~ Second meal 6:47~ Future YouTube plans 8:00~ Preparing the third meal 12:15~ Inside the real house 12:47~ Third meal 13:27~ Dessert after the meal 14:42~ Amazon purchases 15:36~ Good work today