How To Repair Your Skin Barrier With Food | Evidence-Based

Here’s the truth: the food you eat is making your skin barrier from the inside out. So instead of relying on skincare to patch up a broken skin barrier, you can build it anew using the right building blocks. In this video, we cover the three food types that are essential for creating a healthy, strong skin barrier—and you’ll be amazed at easy it is to incorporate these. 🌿 FREE guide: 7 Foods to Support Glowing Skin in 7 Days Download it here → https://www.fionalawsonnutrition.com/... Chapters: 00:00 Introduction 00:44 1st food type for a healthy skin barrier 02:06 2nd food type for a healthy skin barrier 04:45 3rd food type for a healthy skin barrier 06:23 How long is this going to take? 0645 Summing up Watch more videos on smart eating strategies for a strong skin barrier:    • Skin Barrier Repair: 3 of the Best Supplem...      • This Oil Is FANTASTIC For Your Skin! | Evi...      • Your Skin Loves This Nutrient (And You’re ...      • How To Eat For Good Skin - Part 1 | NUTRIT...      • How To Eat For Good Skin - Part 2 | NUTRIT...   Do you have acne? Get my book! https://amzn.to/3FtCQfL Interested in nutrition science? Here’s some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/3688908/ https://pubmed.ncbi.nlm.nih.gov/18492... https://pubmed.ncbi.nlm.nih.gov/30875... https://pubmed.ncbi.nlm.nih.gov/33614... https://pubmed.ncbi.nlm.nih.gov/18492... https://pubmed.ncbi.nlm.nih.gov/19686... Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!