RR113 | Weight Loss Plateaus, Cravings, and Nutrition Questions Answered

Weight loss can feel frustrating when you're doing your best but still struggling with cravings, plateaus, and confusing nutrition advice. In this special episode of Reshape and Recover, Julie and Tony welcome Christian nutritionist Amber Swift to answer questions submitted by members of the community. Together, they discuss common weight-loss challenges, including weight-loss plateaus, intermittent fasting, protein needs, calories vs. macros, Set Point Theory, supplements, and healthy nutrition for adults over 50. If you've ever wondered why you're not losing weight despite eating healthy, how much protein you really need, or whether supplements are worth taking, this conversation offers practical insights and encouragement from a Christian perspective. Topics discussed: ✅ Weight-loss plateaus and metabolism ✅ Intermittent fasting ✅ Calories, macros, and protein ✅ Set Point Theory ✅ Nutrition after age 50 ✅ Supplements and gut health ✅ Practical nutrition advice for long-term success Whether you're struggling with overeating, emotional eating, cravings, or long-term weight loss, you'll find helpful information and encouragement in this episode. 🎁 Free Resource If you'd like help overcoming overeating, download my free How to Say No to Extra Food guide at: https://www.reshapeandrecover.com/noe... As a bonus, I'll also send you the Key Takeaways PDF from our discussion with Christian nutritionist Amber Swift. Just request this bonus in the comments. To learn more about Amber's work, podcast, and complimentary 15-minute consultation, visit: Amber Swift bio - Google Docs (https://docs.google.com/document/d/1R... #emotionaleating #foodaddiction #weightlossplateau #overeating #foodfreedom #nutrition #faithandhealth