Ti senti gonfio? La causa non è quella che pensi (nemmeno i rimedi)

A bloated belly, belching, abdominal distension, and flatulence aren't the same thing. In this video, we look at the four types of bloating, why they're often not caused by "too much gas," what the gut, brain, abdominal muscles, FODMAPs, gluten, lactose, and lifestyle have to do with it, and when it's important to talk to a doctor. Video cited on Nickel:    • La trappola del Nickel   [Books and more I recommend] Affiliate links, clicking is free, but it helps support my work 😊 🍵 Green Tea: https://amzn.to/4hdZry6 📚 Against Diets (book): https://amzn.to/40QMd4m 🤰 Trying to get pregnant?: https://amzn.to/4hedhAu Shall we stay in touch? https://robertogindro.it 00:00 Introduction 00:57 Where does that gas really come from? 04:17 4 types of bloating 07:00 Belching 11:37 Bloating (even without gas!) 13:40 Abdominal distention (belly like a balloon) 15:51 Should we try eliminating these foods? 19:01 Eliminating everything is NOT the solution 25:04 Flatulence (enough is enough!) 26:25 Where do I stop, and you should too? The content of the video shown is the result of conscious simplifications, aimed at making the topic more understandable and accessible; the information is provided for informational purposes only and in no way constitutes an alternative to medical advice, which is the exclusive responsibility of your doctor or specialist. [Who am I?] My name is Roberto Gindro, and I graduated in pharmacy n years ago from the University of Eastern Piedmont in Novara. I was then fortunate enough to continue my studies with a doctorate and, in the meantime, began working in a pharmacy in a small Piedmontese village. I worked daily with "my" patients for about 20 years, but since 2007, I've discovered that without the increasingly crushing bureaucracy that weighs on pharmacy work, I've been able to dedicate myself online with greater enthusiasm and compassion to helping anyone who approached me for advice, especially through the websites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Today, only more digital! :-) Meanwhile, I earned a Master's Degree in Dietetics and Nutrition. Oh, and yes, a few years ago, I found enormous satisfaction in self-publishing a book aimed at helping women struggling with pregnancy that sometimes just won't happen (Amazon affiliate link: https://amzn.to/3lfIbNG).