Rehabilitasi Saraf Kejepit / HNP

Buy a Rehabilitation Ball ⚾️= https://www.tokopedia.com/theindophys... -- In this video, I will explain rehabilitation exercises for pinched nerves. The tips I provide here are general tips that usually work in most cases. If the pain is unbearable and you're worried, I highly recommend you see a physiotherapist/doctor near you. -- If you find this video helpful, don't forget to SUPPORT this CHANNEL by purchasing our merchandise and products. 📖 Squat Clinic Book Here: https://tokopedia.com/theindophysio/s... 🏃‍♂️Stability Band: https://www.tokopedia.com/theindophys... 👕 Merchandise: -https://www.tokopedia.com/theindophysio -https://www.theindophysio.com/stores 💻 Visit Our Website: www.theindophysio.com 📷 Follow on Instagram:   / theindophysio   -- For Online/Offline Consultations or Further Questions, please contact: 📧 [email protected] @TheIndoPhysio (Instagram) — Andy Widjaja DPT is an Australian-trained Physiotherapist and Strength Coach with a passion for weight training, exercise, and running. He specializes in pain, movement, and performance during movement and activity. If you have any issues with movement, activity, or exercise, don't hesitate to contact us.