Don't Resist the Resistance! | Full Satsang with Helen Hamilton

Satsang is a place where people gather to recognise who we are, and to directly experience and live from knowing what we really are. The recognition of who we are is an endpoint: an end of seeking, searching, and suffering from thoughts of separation. In this satsang, Helen talks about how resistance to spiritual practice and awakening is a natural, universal experience rather than a personal failure. She explains that as we begin to recognize our true nature as awareness rather than the separate self, the mind often reacts with fear, believing that awakening will mean losing our identity, relationships, or ability to function. Helen emphasizes that this resistance is impersonal—it happens to everyone—and that trying to fight or get rid of it only strengthens the sense of separation. Instead, she encourages simply noticing resistance as another experience arising in awareness, alongside thoughts, sensations, and sounds. Helen also answers live audience questions, offering practical insight and deep clarity for anyone on the path of self-discovery and awakening. ----------------------- ✨ ACCESS VIDEOS, COURSES & COMMUNITY Dive deep into Awakening with an archive of recorded teachings, live sessions and a supportive online community. 👉 https://www.helenhamilton.org/helen-h... ⸻ 🧘‍♀️ REGISTER FREE FOR LIVE SATSANG Explore Truth & Awakening with Helen — Everyone is welcome! 📌 https://www.helenhamilton.com/satsang ⸻ 📬 JOIN THE MAILING LIST Stay updated on events, new classes & more. ✉️ https://www.helenhamilton.org/contact... ⸻ 📅 CALENDAR OF EVENTS Check out upcoming classes, retreats & Sangha meetups. 🗓️ https://www.helenhamilton.org/calenda... ⸻ 🌄 JOIN A RETREAT Attend retreats with Helen—online or in person. Recordings available too. ➡️ https://www.helenhamilton.org/ ⸻ 📚 HELEN’S BOOKS Powerful books on enlightenment, self-love & transcending the ego — Kindle & paperback. 🔗 https://www.helenhamilton.org/books.html ⸻ 🎧 PODCAST Listen to Helen’s podcast: ▪️Apple: https://podcasts.apple.com/gb/podcast... ▪️Spotify: https://open.spotify.com/show/2f07nxa... ⸻ 🔗 CONNECT ON SOCIALS ▪️Website: https://www.helenhamilton.org ▪️Instagram:   / satsangwithhelenhamilton   ▪️Facebook:   / satsangwithhelenhamiltonofficial