Яйца, польза или вред? Как готовить и с чем есть, чтобы получить максимум

Eggs are one of the most controversial foods. Some say they're healthy, others worry about the cholesterol. In this video, Mikhail Vlasov, with thirty years of experience, debunks four myths about eggs, explains why the yolk is more valuable than the white, which cooking method preserves all the vitamins, and which destroys half the benefits. Which foods significantly enhance the benefits of eggs, and who should exercise caution? Private Telegram channel "Place of Knowledge. Health After 50" — ready-made plans, exercises, and recipes on the following topics: https://web.tribute.tg/s/UgG ⚠️ Please note: this video is for informational and educational purposes only and does not replace a doctor's consultation. It is not medical advice. If you have any health concerns, consult a specialist. If your doctor has prescribed treatment, continue it and do not change the regimen without approval.