¿Cómo tener un corazón sano? | Valentín Fuster, cardiólogo

Subscribe to our YouTube channel:    / @aprendemosjuntos   Follow us on Instagram:   / aprendemosjuntosbbva   Follow us on TikTok:   / aprendemosjuntosbbva   Follow us on Facebook: http://fb.com/aprendemosjuntosBBVA Listen to our podcasts on Spotify: https://open.spotify.com/show/07rXxtO... Cardiologist Valentín Fuster reflects on the keys to living life to the fullest and taking care of your heart, understanding health not only as the absence of disease, but as a conscious decision. Drawing on his clinical and personal experience, he explains the eight major cardiovascular risk factors: blood pressure, obesity, cholesterol, diabetes, smoking, sedentary lifestyle, poor diet, and lack of sleep, and delivers a clear message: “You have to decide whether or not to take care of yourself.” Fuster also delves into social inequality as the main cause of cardiovascular mortality, arguing that not everyone starts with the same opportunities to take care of their health. That's why he advocates for a more humane approach to medicine, where the doctor-patient relationship and the social context are as important as technology. The cardiologist, author of the memoir "Always Forward," shares his philosophy of life through the "four T's": time to reflect, talent to discover, transmit positivity, and mentorship. This holistic perspective unites ethics, education, prevention, and social commitment to understand that the true revolution in health begins in childhood and with individual awareness. 00:00 Factors that put our health at risk 01:00 How does social disparity influence health? 03:04 Keys to a fulfilling life 07:49 How to teach our children the importance of self-care. 10:57 The Right Doctor-Patient Relationship 13:45 The Satisfaction of Having a Healthy Heart 17:10 Young People and Research 20:14 Heart Disease in Men and Women 24:10 The Future of Cardiology 29:52 How Does Stress Affect the Heart? 34:08 Preventive Medicine as the Medicine of the Future 37:07 Medicine and Artificial Intelligence 40:56 Health for All 46:07 The Value of People #LearningTogether