Как лечить межпозвоночную грыжу? Как жить с грыжей? Что с ней делать?

A herniated disc can be treated. During an in-person appointment or even remotely, a doctor can conduct an examination and prescribe a recovery program. However, the patient is then left alone to deal with this problem. Questions arise that aren't always answered. In this video, Dr. Kirill Osipov has attempted to collect as many of these questions as possible and answer them. 📆 You can make an appointment with the doctor here: Website: http://drdemchenko.ru Phone: +7(977)815-13-63 Address: Moscow, Stroiteley St. 10/9 📱 Telegram: https://t.me/demchenkodr https://t.me/osipovdoc 📷 Filmed and edited: https://t.me/paliferoun Subscribe to the channel so you don't miss the next helpful video! 📑Contents: 00:00 - Introduction 00:15 - How to relieve pain? 00:35 - How to sit? 01:17 - How long to walk? 02:07 - How to bend? 02:50 - What changes should I make in my daily life? 03:22 - How to lie down? 04:16 - What exercises should I do? 06:36 - How to monitor my condition? 08:25 - What shouldn't I do? 09:33 - Herniated discs in other parts of the spine 10:30 - Can a herniated disc be treated online? 11:21 - Conclusions