A deeper dive into behaviour change techniques and the 'Behaviour Change Technique Ontology'

Source: https://www.podbean.com/eau/pb-mfwcp-... What if you had a list of everything you could possibly do to change behaviour? Well, today Robert talks about such a list: The Behaviour Change Technique Ontology and also how you can see it and use it yourself! Robert and Jamie then take a deeper dive into one of the categories of behaviour change technique: 'Advise how to change emotions BCT' and its sub-categories. Here is a link to the Behaviour Change Technique Ontology (BCTO) as part of the Behaviour Change Intervention Ontology (BCIO). For the academics among you, here is a link to the scientific paper introducing the BCTO. And while we are at it, here is a link to the Theory and Techniques Tool that links behaviour change techniques to 'mechanisms of action' for behaviour change. And finally, here is a link to the CACTIS tool that links COM-B targets to behaviour change techniques. Listen out for the sound check at the end ...  Want more? Check out our latest books:   Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y  React: Harness Your Animal Brain: https://shorturl.at/yiFQ9   Sign up to Robert’s Substack: https://robertwest100.substack.com/   Subscribe to the UBC YouTube channel:    / @unlockingbehaviourchange