الصلابة العقلية والنفسية - كيفاش تسيطر على عقلك و حياتك

Mental toughness is described as a way of thinking or a mindset that a person adopts in all their actions. It is closely linked to traits such as personality, resilience, and courage, among others. It is defined as "a personality trait that partially determines how people respond when exposed to challenges, stressors, and pressures, regardless of the prevailing circumstances." In today's episode, we learn about mental toughness and how to acquire and develop it. ----------------------------------------------------------------------------------------------------------------- Mental and Psychological Toughness 00:00 Introduction 00:42 The Scientist Makitsalak Walu 02:14 Life Doesn't Go According to Plans 04:24 Focus on What You Can Control 06:43 Deal with Failure Correctly 08:44 Don't Be Afraid to Face Your Ideas 09:52 Stop Making Excuses 11:15 Stop Seeking Everyone's Approval 13:21 Competition Is Human Nature 15:20 Embrace Change 17:44 The End ------------------------------------------------------------------------------------------------------------------- Private Channel By Books:    / @wamiid0   -------------------------------------------------------------------------------------------------------------------- 📧 Contact Me: [email protected] -------------------------------------------------------------------------------------------------------------------- Social Media   / ossagi3     / ossagi0   ––––––––––––––––––––––––––––––––– Number of subscribers at the time of uploading the video: 1,120,000 Please support and subscribe. ----------------------------------- Sources of some of the icons and images used in the video: flaticon.com freepik.com