Abdominales intensos para un Vientre plano y marcado | RETO Abdomen plano rápidamente | DIA #4

CHALLENGE CHALLENGE 🤩 Intense Ab Workout DAY #4 Here I'm sharing a full-body + ab challenge of approximately 20 minutes each day. How does the challenge work? There will be a new routine each day (Monday to Friday). In this challenge, we'll be engaging as many muscles as possible, focusing on the abs. The routines are well-distributed to avoid stressing any muscle group and to ensure none are left untrained. For example: Cardio and abs, Legs and abs, Arms and abs, etc. The best part is that it's only about 20 minutes a day, no more, baby! If you don't have much time and want to tone your whole body, you'll love this challenge/calendar. Today we'll focus solely on abs. An intense routine where we'll be strengthening, defining, and toning the entire core area. We'll be doing 8 exercises, 4 rounds in total, working for 30 seconds and resting for 5 seconds between exercises. Remember to go at your own pace, breathe throughout the entire routine, keep your core engaged, and most importantly, enjoy this time with Vivi. If you want to take your fitness lifestyle to the next level, get all the daily organized content, exclusive calendars, and be part of Vivi's private community, I've included two options below 👇 📲 Download the Fitness by Vivi App: fitnessbyvivi.plankk.com The app is currently only available for iOS (iPhones and iPods). It currently includes a slimming and toning calendar plus nutrition information. Subscribe to the Fitness by Vivi online website: https://fitnessbyvivionline.com/ The website contains 9 complete calendars for all levels and goals, but does not include nutrition information. Whether you're a member of the app or the website, you'll have the opportunity to join the private Facebook group, which will be so important for you on this transformation journey. Join Team Fitness by Vivi babyyyyyy 💪 ❤ My Instagram:   / fitness_by_vivi