RETO DE 0 A ESPARTANO. Pilates en casa [Nivel 0]

Here's a new Pilates Challenge. We're aiming to work on consistency, assess our physical level, and set new goals to become Spartan Pilates practitioners (although I'm sure many of you are already at that level). The Challenge consists of doing a series of 10 basic Pilates exercises every day for two weeks, moving up a level every three days. That is, we'll do level 0 on three days, and then move up a level on the fourth, gradually completing all four levels. We'll only need between 15 and 20 minutes a day. If we get into the habit of setting aside this time for ourselves every day, we'll improve our overall health, both physically and mentally. This Challenge ends on Sunday, November 29th, with a live stream where we can put our progress into practice. I hope it motivates you and helps you improve. FULL STORY WITH THE SPARTANS CHALLENGE! You can find the full post on my blog 👉🏻 https://bit.ly/3EvHWX0 _________________ 👀 When exercising at home, we should be more cautious than usual and always consult a trusted professional if we notice any discomfort or unusual sensations. _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/2U4TnCC _________________ Stay up to date with the latest news through my social media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physical therapist, I didn't really know my body, and that caused pain and problems that I considered "normal." Today, my reality is different: feeling good is normal, and I've achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6 #SpartanChallenge #PilatesAtHome #MariaPlaza #PilatesOnline