Knee Rehabilitation Exercises

NOTE: These exercises have been performed by someone who has not had a knee replacement NOTE: Only do the exercises that your surgeon and physiotherapist have prescribed. NOTE: Please wear shoes to prevent slipping when performing the exercises. 0:00 (introduction) 0:34 (Flexion Stretches) 0:52 (Knee extension stretches) 1:44 (Quad over roll) 1:52 (seated knee extension) 2:02 (straight leg raise) 2:09 (double leg bridge) 2:17 (Single Leg Bridge) 2:27 (Heel Raises) 2:43 (Mini Squat) 2:51 (Sit to Stand) 3:02 (Hamstring Curl) 3:11 (Partial Lunge) 3:20 (Full Lunge) 3:29 (Hip Abduction) 3:40 (Step Down) 3: 48 (Step Up) 4:04 (Single Leg Balance) 4:13 (Tandem Balance)