Жиросжигающая ТАБАТА: 15 минут вместо часа в зале! 🔥

Just 15 minutes of Tabata is equivalent to an hour in the gym! Burn maximum calories and tone your body. 🔥 Get a NEW DISCOUNT on my courses with promo code: https://clck.ru/3TQ22W 👇 Choose your transformation program: ▶️ Perfect body in 6 weeks — https://veryomina.com/amazing-figure ▶️ NEW YOU in 8 weeks — https://veryomina.com/newyou ▶️ Pilates 360 — https://veryomina.com/pilates ▶️ Healthy recipe book — https://veryomina.com/cookbook ▶️ Meal plan — https://www.veryomina.com/meal-plan 👉 All courses and programs — https://veryomina.com/programs 🚀 Find more useful information and life on my social media: Telegram — https://t.me/veryomina VK — https://vk.com/ver_gym Rutube — https://rutube.ru/channel/23861881/ I'm Antonina Veryomina, a fitness trainer and nutritionist. Here you'll find home workouts, weight loss without extremes, and nutrition that helps you feel better. Ready? Then I'll start the timer. Timecodes: 00:00 - How to do Tabata correctly for results 00:32 - The secret to quick results 01:05 - Tabata start: Fat-burning block 16:02 - Important post-workout advice In this intense 20/10 Tabata, we work with bodyweight. This is powerful fat-burning cardio for those who want a flat stomach and a toned body. The workout includes jumping jacks and effective abdominal and core exercises. For advertising inquiries: [email protected] #tabata #fatburn #workout #weightloss #fitness #veryomina #cardio Music by Epidemic Sound: https://www.epidemicsound.com/ Disclaimer: If you are new to exercise or planning a new fitness program, please consult with your doctor. This video contains information about health, fitness, and nutrition and is for educational purposes only. Please note that this information is not a substitute for professional medical advice or treatment. Before beginning any exercise or fitness program, you should always consult with a qualified professional. By doing so, you assume all risks associated with participating in the program.