TRENING POŚLADKÓW I BRZUCHA 🍑 | BEZ SPRZĘTU | 35 MIN.

📱 Already have my app? No? Download it for FREE! It's the perfect time to download the Daily Fit app and get in the best shape of your life! 🎉 You'll find workouts, plans, and motivation to achieve your goals. Click here to download and start using it - the basic version is completely free!: https://codzienniefit.app/ Beautiful glutes and strong abs? Start your workout and see for yourself (or rather, your muscles 😂). I have a set for you that will help you strengthen your glutes and abs - you don't need any equipment except a mat! And you'll see - even with your own bodyweight, your muscles can burn 🔥🔥 Kasia, who won the FIT WIOSNA challenge with PUMA and Martes Sport 2023, is working out with me today! Kasia's Instagram:   / fitlovekasiowe   BUTT AND ABDOMINAL TRAINING IS: 🔥 A glute and abs workout at home without equipment, 🔥 No cardio, jumping, or stomping required, 🔥 Strengthening and shaping of the glutes and abs, 🔥 Also perfect for runners, 🔥 Includes a warm-up and cool-down, Remember to subscribe to my channel so you don't miss new content. 🔥 You can do so here: http://bit.ly/1NETB6n 👉 Want to help the channel grow? You can become a supporter here:    / @codziennie_fit   ❤️ Supporters have additional benefits, including: special emoticons supporter badges at least 8 closed LIVEs per year influence on channel content - selection of workouts and topics priority replying to comments You can also make a one-time donation here: https://streamelements.com/codziennie... You can find the mat I use for training here: https://pl.moonholi.com/collections/m... - use the discount code CODZIENNIEFIT15 for a 15% discount 🔥 SUBSCRIBE to stay up to date! : http://bit.ly/1NETB6n 🔥 Instagram:   / codziennie_fit   Everyday Fit Team Discord:   / discord   Join our group:   / codzienniefitzmarta   More exercises & healthy recipes: https://codzienniefit.pl Let's like:   / codzienniefit   Music from the credits: Song: Caro Giek feat. Sven Schwarz - Lines [Concordia Recordings]    • Caro Giek feat. Sven Schwarz - Lines