JAY CUTLER’S FULL LEG DAY: WHY I TRAIN HAMSTRINGS BEFORE QUADS

In this episode of JayCutlerTV, Jay breaks down a full leg day workout at the Kilo Club, focusing on hamstrings, quads, and training with longevity in mind. Jay explains his approach to volume, exercise order, and mind-to-muscle connection, showing why consistency and routine matter more than heavy weight. From leg curls and stiff-legged deadlifts to lunges and pendulum squats, this workout reflects how Jay trains today. 00:00 – INTRO: LEG DAY AT KILO CLUB 01:13 – ADDRESSING THE QUAD STRAIN 03:25 – EXERCISE 1: SEATED HAMSTRING CURL 05:23 – JAY’S "MIND-TO-MUSCLE" CONNECTION 07:35 – EXERCISE 2: STANDING LEG CURL 10:13 – EXERCISE 3: DUMBBELL STIFF-LEGGED DEADLIFTS 14:14 – EXERCISE 4: WALKING LUNGES 16:15 – EXERCISE 5: LYING HAMSTRING CURL 18:40 – WHY I PRIORITIZE HAMSTRINGS OVER QUADS 19:30 – EXERCISE 6: LEG EXTENSIONS 22:12 – EXERCISE 7: INVERTED LEG PRESS 24:32 – EXERCISE 8: PENDULUM SQUAT 26:00 – EXERCISE 9: STANDARD LEG PRESS 27:57 – EXERCISE 10: HIP THRUSTS 30:31 – POST-WORKOUT CARDIO & DAILY ROUTINE 32:33 – WHAT JAY ATE FOR BREAKFAST 35:30 – LUNCH AT THE CHEESECAKE FACTORY 37:25 – ERIC BROSER’S RECENT HEALTH SCARE 41:50 – NUTRITION TRUTH: CHEAT MEALS VS. REFEEDS 45:51 – WHY YOU NEED A SPECIFIC GOAL TO SUCCEED Subscribe for more training breakdowns and behind the scenes content from Jay Cutler. SUPPLEMENTS (20% OFF): https://jaycutler.com/discount/JAYTV2... TRT KINGDOM: https://trtkingdom.com/?ref=Jay-Cutler EXCLUSIVE CONTENT:   / jaycutler4x   SNAPCHAT for BTS content:   / mrojaycutler   MEGAFIT MEALS - : https://megafitmeals.com Code: JAY FAT GRIPZ: https://amzn.to/3A3PHG4 JOIN CUTLER CLUB: https://cutlerclub.com MEMORABILIA/POSTERS / SIGNED ITEMS: https://www.jaycutlershop.com Code: CUTLER FREE NEWSLETTER: https://jaymail.jaycutler.club PODCAST:    / cutlercast   JAY'S PET BUTTER: https://jayspetbutter.com #JayCutler #BackDay #Bodybuilding Thanks for watching J #JayCutler #HamstringWorkout #QuadWorkout #Bodybuilding #LegDay #FitnessTraining