Seated Stretches for The Neck, Shoulders and Upper Back | Relieve Tension and Stress with Jen Hilman
JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION: https://www.jenhilman.com/ Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today. And in this video I'm going to be guiding you through some simple, seated neck and shoulders stretches. So these are some great Yoga stretches you can do anytime of day -- sitting on the floor or sitting right at your desk. These are specifically targeted to relieve pain in the neck, shoulders and upper back. Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely. JEN HILMAN INSTAGRAM: / jenhilman FACEBOOK: / jen.hilman 1 Hour Vinyasa and Yin Yoga Flow • 1 Hour Vinyasa and Yin Yoga Flow | Interme... Thanks for joining me. Namaste.
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