HEEL WORK TUTORIAL: My Top 5 Exercises & More Helpful Tips | Dancing in Extreme High Heels Made Easy

Heya everyone, in today's tutorial we dive into the technique of dancing in extreme high heels. We will work on our strength, flow and lines with 5 different exercises that are challenging but so important if we want to improve our skills! There is a lot you need to know - knowledge is power. Even when it comes to dancing in platform high heels 😬 I've been dancing in high heels for about 7 years and trust me I made all the mistakes. I learned from them and in this video I share with you helpful tips and tricks how you master your high heels! Extreme high heels with a big platform aren't easy to handle but once you get used to them, you'll love it 💃🏼 Do you want to support this channel or simply say thank you? Make a donation for however much you feel comfortable: http://www.paypal.me/sandrabeeston US wish list: https://www.amazon.com/hz/wishlist/ls... Australian wish list: https://www.amazon.com.au/hz/wishlist... Do you need GRIP? Use my code 'sandrabeeston' to get 10% off your order! Liquid Chalk: https://stickymolly.com/en/products/l... Liquid Rosin: https://stickymolly.com/en/products/l... Instagram:   / stickymolly   Kneepads I recommend: https://queenpolewear.com/ru/ Use my discount code "from_sandra10" to get 10% off the entire range! • Instagram:   / queenfordance   • My Knee Pads: https://queenpolewear.com/product/bla... X-POLE US: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://xpoleus.com/shop-all/poles/xp... 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://xpoleus.com/shop-all/stages/x... 💜 X-Fly Flying Pole: https://xpoleus.com/shop-all/aerial/x... 💜 Clothing & Pole Wear: https://xpoleus.com/product-category/... 💜 Aerial Silk: https://xpoleus.com/shop-all/aerial/s... 💜 Grip Aid: https://xpoleus.com/shop-all/accessor... 💜 Bruise Balm: https://xpoleus.com/shop-all/accessor... 💜 Pole Warmer: https://xpoleus.com/product-category/... 💜 Cases & Bags: https://xpoleus.com/product-category/... 💜 Gift Voucher: https://xpoleus.com/shop-all/stages/x... X-POLE EUROPE: 💜 The Pole I use at home: Xpert Pro (PX), Chrome 45mm https://x-pole.co.uk/shop/poles/xpert... 💜 Portable Pole I use for Outdoor Trainings & Shootings: Xstage Lite & powder coated black 45mm Pole https://x-pole.co.uk/shop/stages/xsta... 💜 X-Fly Flying Pole: https://x-pole.co.uk/shop/aerial/x-fl... 💜 Clothing & Pole Wear: https://x-pole.co.uk/product-category... 💜 Aerial Silk: https://x-pole.co.uk/shop/aerial/silk... 💜 Grip Aid: https://x-pole.co.uk/shop/accessories... 💜 Pole Warmer: https://x-pole.co.uk/shop/accessories... 💜 Cases & Bags: https://x-pole.co.uk/product-category... 💜 Gift Voucher: https://x-pole.co.uk/shop/accessories... ad Products I recommend: ♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014) 🆘 CRASH MAT: https://amzn.to/367y1oj 💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1 🎤 Rode Wireless Transmitter & Receiver: https://amzn.to/3smAmGY ✌🏽 Make sure you SUBSCRIBE to my channel and hit the bell so you don't miss out on new videos!    / sandrabeeston   THANKS FOR WATCHING! 💋 #heelwork #tutorial #sandrabeeston Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel! Disclaimer: When joining me for this heel work video tutorial, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra Beeston will not be responsible or liable for any injury or harm you sustain as a result of this video.