Functional Bodyweight Movement Flow | Follow Along ( No Equipment )

Hey movers, this class is a bodyweight functional movement workout to follow along with which is great for all levels. This is a minimalist training approach so you just need some space, to work some functional patterns. We will repeat the sequence for 5 rounds starting at a beginner level and then making the functional flow movements more challenging as the rounds start to increase, as we aim to build heat and strength in our bodies. We will also be adding on more challenging bodyweight exercises as the rounds add up. To build some overall health and wellness. If you find that 1 round is too challenging you have the option to revert back to one of the previous functional movement rounds or of course pause the video and take a break before returning, as there are not many breaks throughout this 20 minutes. Take this vinyasa style flow up in the comfort of your own home and find your moment 2 move. I hope you enjoy the class and the way it is sequenced and feel more bodyweight strong. Thanks for joining me in this 20 minute routine, I hope you found this bodyweight functional movement routine fun and it was what you were looking for today. ********************************************** All classes on the channel are sequences designed to move in a Vinyasa style yoga flow so linking movement to breath and work your whole body in a short amount of time for people that are maybe a little to busy to spend an hour or so in the gym. I am constantly trying to create new fun movement patterns for you that will strengthen your body and make you feel strong and able. They are follow along yoga flow classes so I will be on the journey with you and hoping that they will benefit you by creating strength and resilience and leave you feeling satisfied with your days exercise, but if your not feel free to click on the next video as you know it will only be a short workout here at A Moment 2 Move 🙂 Of course you can pause the video if things get to tough and then come back to the practice. 👍 Hope you enjoy the class if so please hit the like and subscribe button and feel free to reach out in the comment section below if you have some questions. If you like my yoga mat in the video and would like to support this channel, please visit https://valkayoga.com.au. You will also get 10% off your order when using discount code, MOMENT2MOVE If you use this link at the checkout I will receive a small commission which will go towards supporting this channel. ********************************************** ⭐ Check out other quick flows on the channel we have an array of different strength workouts. 5 different playlists currently including Bodyweight Strength Flows Strength Building Bodyweight Flows Under 15 minutes: https://bit.ly/46OJYzA Strength Building Bodyweight Flows Over 15 minutes: http://bit.ly/3NYoasU Beginner Strength Builders: https://bit.ly/44phECl HIIT Flows: https://bit.ly/3NWoKHz Stretch and Post Workout Flows: https://bit.ly/41Baw59 #am2m #bodyweight #functionalmovement