25 MIN THERABAND CORE FLOW || At home Pilates workout✨🌸
A 25 minute Theraband Core class for when you need a quick reset🌸 ✨See more from me... Instagram: @wellnesswithava._ TikTok: @ava.connie Thank you so much for being here - let me know what you'd like to see more of...✨ DISCLAIMER: Please consult your doctor or health care professional before participating in this workout. This is not suitable for physiotherapy or medical care. If you experience any pain or discomfort throughout the workout, you must stop immediately. By participating in this workout, you do so at your own risk. By using this video for your movement, you understand that Wellness With Ava will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. Ask
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