WORKOUT WITH ME | Upper Body Day
Hey fam! Welcome back to my channel. This week I decided to take y'all through an Upper Body Day with me. Short & Sweet, so let's get into it! --------------------- Timestamps: 00:00 Intro 00:51 Pause Bench Press 03:47 Pull Ups 05:15 Overhead Press 06:45 Chest Supported Rows 07:55 Tricep Extensions 08:35 Bicep Curls 09:23 Tricep Extension 10:16 Bicep Curls 10:53 Outro --------------------- TRAIN WITH KELLY: https://ladder.fit/limitlessyt SHOP MY ONER ACTIVE LINK: (use code KELLY to save $) https://oner.shop/kellylmatthews SHOP PROMIX SUPPLEMENTS: (code KELLY to save $) https://promixnutrition.com/ (https://promixnutrition.com/) SHOP R.A.D® FOOTWEAR: https://rad-global.com/collections/al... (https://rad-global.com/collections/al...) FAQ: How tall are you? 5’7" How old are you? 34 What size a re you in Oner Active? size small bras and tops, XS shorts and leggings, medium lounge Where are you from? Boston, MA Where are you based? Austin, TX
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