6 EJERCICIOS respiratorios para el ESTRES y la ANSIEDAD

🫂 Support my content by becoming a member https://bit.ly/41Zc0Vk 🏋️‍♀️ Search for exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 📷 More content on Instagram https://bit.ly/3y8VmcS 🤳🏻 And also on TikTok https://bit.ly/3Wqm7nd 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I can personally assist you: https://bit.ly/3pw6Y2z 🖐️ Are you a physical therapist? Watch this: https://bit.ly/3YLp9kV 📩 Receive my videos every week in your email: https://bit.ly/3UH02g4 The information presented does not constitute medical advice. It is merely a point of view and is not intended to be the sole truth. If you have any questions, consult your healthcare professional. The author of this video is not responsible for any damage that improper or unsupervised application may cause to individuals following the recommended instructions. Are you feeling overwhelmed by stress or anxiety? In this video, I guide you through 6 breathing exercises designed to calm your mind, relax your body, and restore balance to your nervous system. From abdominal breathing to more advanced cane techniques, you'll learn to control your breathing to activate the parasympathetic system and reduce accumulated tension. Take a few minutes to breathe and feel better! Goals: 1. Reduce stress and anxiety levels through conscious breathing techniques. 2. Improve the quality of your breathing, optimizing the use of your diaphragm and lungs. 3. Calm the nervous system and promote a state of deep relaxation. 4. Increase your lung capacity and improve body oxygenation. Benefits: • Immediate feeling of calm and well-being. • Reduction in heart rate and blood pressure. • Improved mental focus and concentration. • Promotes rest and quality sleep. Dosage: Perform each exercise with 5-10 deep breaths or for 1-2 minutes per technique. Integrate this routine into your daily routine, especially before bed or during times of high stress. ________________________________________ Time Stamps: 0:00 INTRO 0:41 ABDOMINAL BREATHING ON THE BACK 4:34 COMBINED ABDOMINAL + COSTAL BREATHING 9:13 BALL BREATHING WITH A STICK MOVEMENT 13:02 DIRECTED BREATHING ON THE LEFT SIDE 15:41 DIRECTED BREATHING ON THE RIGHT SIDE 17:29 GOODBYE