Йога для красивой осанки — Раскрыть плечи и снять напряжение с шеи — День 9

Today we'll be practicing for the neck, shoulders, and thoracic region. This is often where tension, fatigue, and the effects of long hours spent in front of a computer or phone accumulate. Through gentle movements, breathing, and mindful bodywork, we'll restore mobility, ease, and more breathing space. This is day 9 of the "28 Days of Returning to Yourself" series. Start from day one of this series here:    • 28 дней возвращения к себе   Let's practice together online on Telegram: t.me/dashayojit "Dasha Yojit" 🧘🏼‍♀️ Not allowed on Instagram: @evd_dasha If you want to support the channel and the creation of new videos: 5536 9139 3374 6329 (T-bank) 5469 4000 2037 0156 (Sberbank) Subscribe so you don't miss new practices! Thank you 🤍