Esto puede estar empeorando tu suelo pélvico… sin darte cuenta

Do you feel like you're doing pelvic floor exercises… but still feel insecure or overly concerned about your body? In this video, we talk about something important: the pelvic floor doesn't exist in isolation. It's not all about doing more exercises. Stress, breathing, constipation, fear of movement, constant tension, or even poor sleep can have a much greater impact than you might think. Because often the problem isn't a lack of motivation. It's living in a constant state of alert regarding your body. In this video, I explain: why you might still feel insecure even if you exercise how context influences the pelvic floor what role stress and hypervigilance play why your body needs more understanding and less alarm how to start regaining body confidence It's not about becoming more obsessive. It's about understanding better. — Do you feel like you’re doing pelvic floor exercises… but still don’t feel confident in your body? In this video we talk about something important: the pelvic floor does not work in isolation. Stress, breathing, constipation, fear of movement, chronic tension or poor recovery can influence symptoms much more than people think. Because sometimes the problem is not that you need more exercises. Sometimes you need more context and less fear. In this video we discuss: why symptoms may fluctuate how stress and hypervigilance affect the body why movement fear changes everything how the pelvic floor is connected to the whole system how to regain confidence and calm — #pelvicfloor #prolapse #pelvicfloor #hypopressive #kegel #incontinence #pelvicfloorphysiotherapy #pelvicfloorhealth #uterineprolapse #pelvicfloorstrength