Hip Hinge Rocking and Pain Free Sitting
How you sit and move in sitting creates muscle balance or imbalance throughout your spine, hips, and legs-even into your neck and shoulders! This alignment and muscle balance or imbalance, dictates how you run, walk, move throughout the day and play sports. This video is helpful for anyone who has sciatica, low back or neck pain, or for those who have to sit a lot. This is also an important movement pattern for cyclists to master! Please Check out our website; http://newdimensionspt.com And our Facebook page: / 101827983298540
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