Sandbag HIIT Workout (Fat Burning)
In this video, I demonstrate a great fat burning workout that can be done at home, the gym, or any location. This is a great total body routine for burning fat and increasing strength. Front Squat (01:01) Squat Clean (01:21) Forward Lunge (01:55) Reverse Lunge (02:17) Single Arm Farmer Walk (02:36) Sissy Squats (03:12) Bag Swing (03:55) Overhead Press (04:24) Offset Pushups (04:42) Keg Carry (05:05) Get a Free PDF Flat Feet correction routine here: http://bit.ly/flatfeetfixes Footwear: Primus Lite https://tidd.ly/2Yv9tEv Gobi II https://tidd.ly/3j7ImaA Primus Knit https://tidd.ly/2YsfwK2 Stealth III https://tidd.ly/34rWAPq Merrell Vapor Glove 3 https://amzn.to/34VOBu3 Merrell Vapor Glove 4 https://amzn.to/3lCrUkB ASICS Unisex Snapdown 2 https://amzn.to/3lDXDBT TSLA Men's Trail Running https://amzn.to/2YWHMoj VIFUUR Water Shoes https://amzn.to/3lEnoSL Clothing: Under Armour: Vanish Seamless Shirt https://tidd.ly/3l7gd5c Accelerate Pro Pant https://tidd.ly/2FTDS9h Vanish Warmup Pant https://tidd.ly/34zVQaS Under Armour Men's Threadborne Vanish 3/4 Sleeve https://amzn.to/2YWEXDJ Under Armour Mens Threadborne Utility https://amzn.to/331pSST TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top https://amzn.to/3lCpW3H Equipment: DJI Mavic Air 2 https://tidd.ly/34plGyx Camera: Sony A6400 https://amzn.to/2ELfTc5 Lens: Sigma 16mm https://amzn.to/3bgAGzX Blue Yeti USB https://amzn.to/32Lr7oV Pull up Assistance Bands https://amzn.to/2GbQTei Balance Pad https://amzn.to/3jEIoHl Parallette Bars https://amzn.to/2QRbGG1 Hit that Subscribe button for future updates and videos! Thanks for your support!
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