Exercise Scientist Critiques Phil Heath's Training (7x Olympia Winner)
For Discount off VERSA GRIPPS use CODE: DRFIT https://www.versagripps.com/pages/drm... The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YO... 0:00 Dr. Mike v Phil Heath 2:24 Post Olympia Training 5:31 Bench Press Safety Profile 8:00 Push Training 10:23 Pull Training 12:50 Reps in Reserve and Failure 14:13 Sweet Spot for Movements 15:25 Leg Training 17:23 Take Home Points
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