200m PB and a Race Against MEN?!! 😳

[edit: there is no official mixed 4x400m race in the US, so we opted to race in the men's race !] filming by ‪@sincerely.happyfeet‬ 💛💚 In this episode, Laviai takes you through her new set up (if you missed it, I announced it on Instagram a few weeks ago! We take you through a typical training day in Waco, Texas and then a race day where Laviai races over 200m and 4x400m, in a non conventional race! Join us on the journey to the Commonwealth Games, the European Championships and Ultimate World Athletics Championships 2026. 📧 Contact Instagram: Laviai Nielsen|   / laviai   Instagram: Lina Nielsen|   / linaruns   Instagram: NielsensKitchen|   / nielsenskitchen   business inquiries | [email protected] 🏃‍♀️ Who are we? We are both professional athletes in the 400m and 400mh events who have competed at the Olympic Games, European and World Athletics Championships. In 2024, we won a bronze medal at the Olympic Games. Join us on our journey to see how much faster and further we can go! Thank you for watching ◡̈ 00:00 - Intro 01:54 - track session 05:38 - gym session 09:04 - race day 12:28 - 200m race 16:32 - 4x400m race 22:04 - outro