Sebastian Kienle's Injury Prevention Secrets | Triathlon Prehab & Recovery

Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/da Prehab, strength work, activation exercises, drills, whatever you want to call it. Doing specific injury prevention outside of your swimming, cycling and running, is key to being a stronger and faster triathlete. Now, someone who knows the importance of this, is pro triathlete, Sebastian Kienle. In this video, he is gonna be guiding us through his injury prevention strategy...! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/d9 Watch more on GTN... 📹 Top 6 Ways To Recover From Your Next Triathlon - http://gtn.io/TriRecovery 📹 How To Activate Your Glutes | Strength And Conditioning For Your Gluteal Muscles - http://gtn.io/GlutActivation Music: Asparuhgus - Guustavv Back To The Norm - Justnormal Dream Season - Yomoti Nordic Poptastic 2 - Jack Elphick Odyssey - [ocean jams] Singing To Sleep - Justnormal Rookie Mistake 1 - Martin Gauffin Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe