The Truth About Therapy: A Conversation with Psychologist Rotha Omar | EPISODE 7

In this episode, I sit down with psychologist Rotha Omar to unpack what mental health really means and why seeking help is a sign of strength, not weakness. We talk about what actually happens in a therapy session, the common misconceptions around therapy, and simple daily habits that can help you protect your mental wellbeing. If you’ve ever wondered what therapy is really like or how to start taking better care of your mind, this conversation is for you. ✨ In this episode, you’ll learn: • What therapy truly is (and isn’t) • What to expect during your first session • Habits that promote emotional balance • How to know when it’s time to seek help 💭 Let’s keep normalizing mental health conversations, one episode at a time. 👇🏽 If this episode resonated with you: ✔️ Subscribe to the channel for more empowering conversations 💬 Share your thoughts or experiences in the comments below, I’d love to hear from you 📢 Don’t forget to share this video with someone who might need it today Follow us on Instagram: https://www.instagram.com/culturedvoi... https://www.instagram.com/thefatimaed... Follow Rotha Omar: https://www.instagram.com/rothaomar?i... #CulturedVoices #MentalHealth #Therapy #Psychology #Wellbeing #HealingJourney