Yin Yoga Fascia Release for Neck & Shoulders | 60-Minute Vagus Nerve Reset & Stress Relief

This 60-minute Yin Yoga Fascia Release practice focuses on the neck, shoulders, and upper back, helping to relieve tension while gently stimulating the vagus nerve to support nervous system regulation. Hi Beautiful Friends. When stress accumulates in the body, it often shows up as tightness in the neck, jaw, shoulders, and upper spine. Through long-held yin yoga postures and mindful breath, we give the muscles time to soften so the deeper connective tissue (fascia) can release. This practice is slow, grounding, and deeply restorative. Inside this class we explore: • Yin yoga for neck pain and shoulder tension • Fascia release for the upper back and spine • Gentle vagus nerve stimulation for nervous system regulation • Long holds that help release chronic stress patterns • Deep relaxation to calm the mind and body This class is perfect if you experience: • tight neck and shoulders • upper back stiffness • stress or anxiety in the body • nervous system dysregulation • chronic tension from posture or computer work Grab a blanket, bolster, or pillow and allow yourself time to slow down, breathe deeply, and create space in your body. Your body holds wisdom. When we move slowly and listen deeply, tension begins to melt and the nervous system remembers safety. Thank you for practicing with me. Namaste, Rebekah #yinyoga #fasciarelease #vagusnerve #nervoussystemregulation #somaticyoga #neckpainrelief #shoulderstretch #upperbackpain #myofascialrelease #relaxingyoga 📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   🙏 Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah #yinyoga #yoga #yogaforflexibility #asana #rebekaharamini #bodyillumination #yoga ♥ For more details and variations visit: http://bodyillumination.com/ ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination with Rebekah This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.