DZIEŃ JEDZENIA PO WŁOSKU 🇮🇹 pizza/ tiramisu/ gnocchi/ bruschetta
❣️ Sign up for a free 12-week challenge: https://dailyeffect.pl/wyzwanie ❣️ My diets, workouts, bands, and cups: https://dailyeffect.pl ❣️ Supplementation for 2.00 PLN per day: https://dailyeffect.pl/suplementacja-... ❣️ Sportswear code "Marsia": https://carpatree.com/pl 📸 My Instagram (@marsiiaa): / marsiiaa BRUSCHETTA: 480KCAL/21B/21T/50W 2 eggs Tomatoes Fresh basil 3-4 black olives (can be omitted) Zucchini, eggplant 10g olive oil (5g for frying eggs and 5g for pouring over vegetables) Bread roll 70g TIRAMISU: 535KCAL/ 29B/ 11T/ 88W Lady biscuits 55g Strawberry skyr 200g Raspberries/strawberries 180g Dark cocoa 15g GNOCCHI: 588KCAL/ 45B/ 13T/ 70W Gnocchi 90g Turkey/chicken breast 130g Tomatoes 200g Olive oil 5g Spinach These recipes are from Daily Diet 2.0 (world cuisines). If you'd like more recipes like this, please visit my website, link above :))
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