Upper Body Circuit Pulse + Tabata (45 Min Class) - Resistance Band

This upper body circuit pulse and tabata class is all low impact (the tabata won't be a traditional tabata). EQUIPMENT FOR CLASS: —Resistance band loop (I'm using a medium one and then a light one). The set of bands I'm using here is discontinued, but this set is the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link) In this class, we start with a guided warm up. It will focus mostly on mobility. We then move onto our circuit pulse + tabata work. We'll do two strength circuits and finish with a quick tabata. In each strength circuit, you'll preform four exercises. You do the full range exercise for 30 seconds then 15 seconds of pulsing then 10 seconds of transition time/rest before moving on to the next exercise. You rest for 30-45 seconds at the end of the circuit before repeating. You complete three-four sets total. In the tabata, you preform two exercises, alternating between them, using an interval structure of 20 seconds work / 10 seconds pulsing x8. Between each section of class, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed. We finish class with a guided cool down and stretch. 02:16 Warm Up & Mobility 05:31 Circuit Pulse + Tabata Workout Circuit 1 X4 —Lateral Rotation // pulse wide —Lateral Extension // pulse wide —Shoulder Press // pulse at top —Shoulder Shaper // pulse back Circuit 2 X3 —Bent Raise // pulse at top —High Row // pulse at back —Pull, Overhead Raise, Pull // pulse at chest height —Shoulder Press to Lat Pull // pulse overhead Tabata - Triceps Burnout —Triceps Pulldown —Triceps Kickback 41:47 Cool Down & Stretch _____ —Instagram   / nicolepearce   —TikTok   / nicolepearcemovement   —Facebook   / nicolepearcemovement   28-Day Movement Calendar: https://www.nicolepearce.com/28-day-m... equipment link is affiliate