골반 허벅지 비복근 전신운동에 좋은 슈미동작

피트니스로 손색이 없는 벨리댄스 베이직을 소개합니다 조금만 움직여도 많은 운동이되며 땀이 많이 나는 벨리베이직은 한부분 한부분을 집중 운동하는데 아주아주 좋아요 오늘동작 힙슈미 동작은 허벅지근육 종아리근육을 이용해서 양쪽 다리를 빠르게 빠르게 앞뒤앞뒤로 움직여 보세요 별동작 아닌 것 같은데 운동이 아주 많이 됩니다^^ 허벅지 종아리(비복근)골반 그리고 전신운동이되며 혈액순환에 좋아요 네이버 블로그 https://m.blog.naver.com/rnrma2002/22... 대전어울림춤축제    / koogeumran   #골반스트레칭#허벅지#종아리#운동#벨리댄스#피트니스#슈미#쉬미#아델라#아델라Tv#햘액순환

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Tibetan Healing Sounds for Mind, Body & Soul | Relaxation, Sleep & Inner Peace

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