Eid ke Khanon ke Baad Thakan, Bloating aur body Garm mehsoos ho rahi hai? Eat These 7 Cooling Foods.

Feeling sluggish, bloated, or constantly hot after the heavy meals of Eid? You aren't alone. Your body is likely in a state of chaos from excess meat, salt, and sugar, but you can fix it. My name is Dr. Ayesha Abbas, and in this video, I’m breaking down the essential post-Eid diet plan to help you beat the heat, reduce bloating, and restore your energy. We’ll look at the specific foods that are spiking your body temperature and the cooling, potassium-rich alternatives you need to be eating right now. In this video, you'll learn: — Which common "Eid foods" to avoid immediately? — The top cooling fruits and veggies to fight dehydration. — How to restore your electrolyte balance naturally. — The truth about tea, coffee, and cold water for body heat. #PostEidDiet #BodyHeat #SummerDiet #DigestiveHealth #HealthyEid #CoolingFoods #DrAyeshaAbbas I am a Doctor and a Nutritionist. On this channel, I explain healthy lifestyle techniques. I am available online and in various clinics in Karachi. ✔️ You can take my appointment via call or WhatsApp at 0300-9289223, 0321-3088384 Facebook:   / www.drayeshanutritionist   Instagram:   / dr_ayeshanutritionist   Clinic Location: 🏥 Medi Link clinics, 1st Floor, Plaza Shopping Mall, Opposite 2 Talwar, Clifiton, Karachi. 🏥 Room 401, 4th Floor, Al Khaleej Tower, Main Shaheed-e-Millat Road, P.E.C.H.S., Karachi.