20 MIN FAITH BASED BEGINNER PILATES | FULL BODY | SUNSHINE PILATES

Try our 28-Day Pilates + Praise Challenge! https://sweatystudio.com/pages/sunshi... Subscribe to Sunshine Pilates on YouTube:    / @sunshinepilates   This 20-minute full-body Pilates and Praise class is faith-based and designed for beginners—perfect if you're just starting your movement journey or need a gentle reset. Expect slow, intentional movement to help you build strength, confidence, and peace from the inside out—with Christ at the center. All you need is your mat and an open heart. Let’s move with purpose and praise! ☀️ Follow on Instagram:   / sunshinepilatesfl   Follow on TikTok:   / sunshinepilatesfl   P.S. Try our 28-Day Pilates + Praise Challenge! https://sweatystudio.com/pages/sunshi... DISCLAIMER: I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence. Subscribe to Sunshine Pilates on YouTube:    / @sunshinepilates