Qigong For Kids - with Tina! (Episode 1/5) | Health & Wellness

Hello! Join in and bring your family along to try out some Qigong (pronounced Chee-gong). This is a fantastic system for mental health and physical wellbeing. It uses gentle movement to focus the mind and balance the body, so it's a little like meditation but you don't have to sit still! ☯️ For more videos check out our channel    / ruyischool   For more information on classes head over to our website ruyischool.com Always practice in a safe space and if you have any health conditions consult a doctor if you are unsure. Remember that YOU are responsible for your practice. Tina Faulkner Elders Senior Instructor Member Tai Chi Union for Great Britain Board Member and Head of Health Committee TCUGB Music By Nils