Stop Popping Hips when Exercising

When your hips are popping whilst exercising, you most likely suffer from a tight TFL (Tensor Fasciae Latae) muscle and/or a tight iliopsoas muscle. The true culprit of these tight muscles is often a weakness somewhere else in the chain, causing the TFL and/or the iliopsoas to compensate and tighten up. Stop the Hip Pop with these Exercises! Time Stamp: 00:00 Introduction 01:50 Advanced Hip Stretch, Brettzel 2.0 03:30 Active Pigeon Stretch 04:46 Advanced Iliopsoas and Quadratus Stretch 06:33 7 Ways Hip 09:25 Control the Core Exercises 11:36 Outtro One can stop the popping sound of the hip when exercising by stretching the right muscles first and strengthening after. In this video, I demonstrate some very effective hip stretches first and some great strengthening exercises later on in the video. A popping hip is also known as a snapping hip or a dancer's hip. Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk