Pectoralis Major Muscle Injury - Rupture / Tear / Strain (Rehab | Exercises | Surgery)

💪 Get our programs here: https://e3rehab.com/programs/ Have you experienced a pec muscle strain or complete rupture from bench pressing, playing sports, or falling? In this video, I teach you everything you need to know, including a detailed discussion about surgical vs non-operative management. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:20 Anatomy & Function 1:12 Pectoralis Major Muscle Injury 1:59 Surgery vs Non-Operative Management 4:27 Post-Surgical Rehab Guidelines 6:12 Non-Operative Rehab Guidelines 6:50 Load Management & Activity Modifications 10:16 Monitoring Pain 11:18 Exercises 14:12 Guidelines, Not Rules ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.