ఒక్క బౌల్‌తో బరువు తగ్గండి | Doctors Recommend చేసే Healthy Food | Sprouts Chaat Recipe

Healthy Sprouts Chaat Recipe | High Protein Weight Loss Snack | Easy Indian Diet Recipe Learn how to make quick & tasty sprouts chaat at home – a low calorie, protein-rich snack perfect for weight loss, fitness & healthy lifestyle. Looking for a quick, healthy and tasty snack? Try this sprouts chaat recipe – a protein-rich, low calorie Indian snack perfect for weight loss, gym diet, and healthy lifestyle. Made with fresh moong sprouts, vegetables, and simple spices, this easy recipe is ready in just 5 minutes and requires no heavy cooking. This Indian sprouts salad / chaat is packed with protein, fiber, vitamins, and minerals, making it an ideal choice for fat loss diet, evening snack, or light meal. Whether you are following a diet plan, fitness routine, or clean eating lifestyle, this sprouts chaat will keep you full, energetic, and satisfied. In this video, you will learn: How to make sprouts chaat at home Tips to make it more tasty & crunchy Health benefits of sprouts for weight loss Variations to customize your chaat Enjoy this street-style healthy sprouts chaat with a perfect balance of tangy, spicy, and fresh flavors. Try it today and make your diet both healthy and delicious! #sproutschaat #healthyrecipes #weightlossrecipes #highprotein #healthysnacks #dietfood #indianrecipes #quickrecipes #easyrecipes #fitfood #lowcalorie #moongsprouts #gymdiet #eveningsnack #telugurecipes To buy Sprout Maker Jar, click the link: https://amzn.to/3PRkgGC Detailed recipes with Ingredients and Method in English & Telugu visit https://www.vismaifood.com Check out our kitchenware, appliances, utensils, and ingredients by the following link: Vismai Food's Amazon Store 🛒: https://www.amazon.in/shop/vismaifood Ingredients: 2 tbsp Overnight soaked Chana 2 tbsp Overnight Soaked Rajma 2 tbsp Overnight Soaked Chole 3 tbsp Overnight Soaked Peanuts 1.5 cups water 1.5 cups Moong sprouts 1 Green Chili 4-5 Garlic pods 1/2 inch Ginger small fist Coriander leaves 2 tbsp Mint leaves 1 small blade Soaked Tamarind 2-3 Dates 3 tbsp Curd Little Coriander leaves 1/2 deseeded Tomato cubes 1/3 cup Finely chopped Onion 1 Green Chili finely chopped Little Salt 1/2 tsp Roasted Cumin powder 1/4 tsp Chaat masala 1 big Pinch Black Salt 1 tbsp Sunflower seeds 1 tbsp Pumpkin seeds 3-4 tbsp Pomegranate seeds Sprinkle 2-3 tbsp Aloo Bhujia (optional) Follow us on Social Media:   / vismaif     / vismaifoodies     / vismai-food-.  . Vismai Food Team: Executive Producer: Swetha Paruchuri Music: Kalyani Malik Camera: Phani Sudhir Editing: Vinay Social Media Manager: A.K