The Glucose Hacks That Changed My Energy Completely
The Glucose Hacks That Changed My Energy Completely Blood sugar is SO important for your health! The size and frequency of your glucose spikes after meals can affect your energy, cravings, brain fog, sleep, skin ageing, visceral fat, insulin resistance and long-term risk of type 2 diabetes and cardiovascular disease. In this video, I break down ten practical ways to flatten your glucose spikes without counting calories or following an extreme diet. We cover: -Why post-meal glucose spikes matter -Why walking after meals works so well -How eating vegetables first changes your glucose curve -Why protein at breakfast can stabilise your whole morning -How to “dress” carbohydrates with protein, fat and fibre -Why sweet foods are better after a meal than on an empty stomach -How sleep deprivation damages insulin sensitivity -Why muscle is your glucose storage tank -Why honey, maple syrup and “natural” sugars still behave like sugar -Where to begin without overwhelming yourself TIMESTAMPS 00:00 Ten ways to flatten your glucose spikes 01:41 Why glucose spikes matter more than the average 03:20 Hack 1: Walk for ten minutes after eating 04:59 Hack 2: Lead with vegetables 06:50 Hack 3: Add a veggie starter 07:38 Hack 4: Build a savoury breakfast around protein 09:34 Hack 5: Dress your carbohydrates 10:58 Hack 6: Save sweet foods for dessert 12:16 Hack 7: When you snack, make it savoury 13:08 Hack 8: Sleep like your glucose depends on it 15:03 Hack 9: Lift something heavy twice a week 16:49 Hack 10: Recognise that all sugar is sugar 18:34 Where to begin
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