Floorwork Shoulder Roll Drills | Ground Grooves

This tutorial is a section from "The Big Spaghetti" class with Gracie and will improve overall comfortability with shoulder rolls as well as clarity in directionality. Beginner's Guide to Shoulder Rolls (Free): https://groundgrooves.tv/pages/beginn... Take the full intermediate floorwork class on GG TV (a virtual floorwork studio): www.groundgrooves.tv Note: In this video, we use vocabulary words/titles to help aid your understanding of the movement, BUT this vocabulary isn’t necessarily the only “correct” terminology! We use these words in our practice because they were either taught to us or we didn’t know what they were called and made something up! We are using these terms and vocab as a teaching tool, but we do not claim that these moves are proprietary to us. ___ Video and edit: Orlando Agawin Teacher: Gracie Whyte ~ 📅 Upcoming Workshops: https://www.groundgrooves.com/workshops 🎥 Come Home to Dance (Online Training): https://groundgrooves.tv 📍 Los Angeles Weekly Classes: https://www.groundgrooves.com/live-cl... 📬 Subscribe to Our Newsletter: https://mailchi.mp/normal-future/gg-n... 📸 Follow on IG:   / ground_grooves   🎵 Follow on TikTok:   / groundgrooves