Врач-иммунолог: что делать, чтобы проверить кишечник, укрепить иммунитет и найти причину аллергии

💥 If colds have become the norm, something's wrong. How can you strengthen your immune system without harming your body? Join the free marathon → https://getfit-sport.ru/club_baza_26?... Speaker: Olga Posvyanskaya, nutritionist, immunologist, expert in integrative medicine, and medical director of the ImmunoHealth clinic. 📌 Subscribe to my Telegram channel → https://t.me/+EHlCxKlf4QhlOTEy 📌 Subscribe to my Max channel → https://max.ru/getfit_nutrition 📌 The .Novame line of dietary supplements provides comprehensive and systematic support for your body. You can check out our product range at → https://www.ozon.ru/seller/novame-365... 📌 On the .Novame Telegram channel, we share brand news and useful information about health and proper body support → https://t.me/+RhRhMFOk4dk4ZTZi ____________ Welcome to the channel — GET FIT NUTRITION ACADEMY If you want to: 📍Have a beautiful and healthy body 📍Manage your health and weight by monitoring your blood tests 📍Improve your well-being and increase your energy levels 📍Feel beautiful and desirable 📍Learn how to eat right and develop healthy eating habits Then this channel is just for you! We help you build a healthy lifestyle through nutrition and activity. You'll find the cause of your poor health, stop running to doctors and taking medications. You'll be able to independently check up on your own health, and that of your loved ones. 🎁 GIVEAWAY RULES 👇 1. Subscribe to the channel (if you haven't already). 2. Comment below this video about your immunity-related story or an insight you remember from the podcast. The winner will receive: a test to identify hidden food intolerances for 180 foods and a PERSONAL consultation! 🎁👉🏻Contact manager Ekaterina after the CONTEST – https://t.me/erm_ekaterinan Timecodes: 00:00 - What's this episode about? 01:14 - Why are we getting sick more often? 4:53 - Which micro- and macronutrient deficiencies affect immunity? 6:29 - What foods affect the immune system? 8:03 - Gut microbiota 10:36 - How does sugar affect humans? 12:17 - What function do bacteria and fungi perform in the body? 15:51 - How does dysbiosis manifest itself? 16:43 - What is an allergic reaction/immune response? 17:36 - What is immunity? 24:24 - Why didn't our ancestors suffer from food allergies? 28:17 - What external factors worsen the immune system? 31:06 - How do cortisol levels affect the gut? 31:57 - Food processing 32:39 - Food antigenicity 34:19 - How to protect yourself from pesticides and other irritants? 34:50 - What can replace plastic and Teflon cookware? 37:56 - Diagnosing Early Symptoms of Disease 43:05 - Myths About Allergy Tests 49:46 - What to Do If an Allergen Is Detected? 54:18 - Ice Cream, Casein 59:04 - Frequently Sick Children 1:02:10 - Can You Drink Tea with Honey at the First Symptoms of a Cold? 1:06:18 - Checklist: How to Maintain Your Immune System in the Modern World 1:09:31 - The Effectiveness of Coldrex, Fervex, and Arbidol 1:11:06 - Natural Substances for Boosting the Immune System 1:11:50 - Guest Gift/Giveaway #nutritionist #health #immunity #gut #allergies