Cardio Drumming - Rock This Party (Everybody Dance Now) (w/ Visuals)

This one will definitely get you moving! There is currently only a standing version (stay tuned for an adapted version!) This video provides a visual cue before the next move begins. Difficulty level for this one would be hard. Movements are repetitive but there are prolonged sections of an up and down movement. Special shout out to Christina Portelli for being a great filming partner! Song: Bob Sinclair & Cutee B. - Rock This Party (Everybody Dance Now)