Presence Over Productivity: Redefining "Balance" with Les Alfred

This week on More & More, Tesha sits down with the ultimate multi-hyphenate: Les Alfred. As the creator and host of the wildly successful Balanced Black Girl podcast and her new show, She’s So Lucky, Les has built a media empire by having the conversations that high-achieving women actually need to hear. In this episode, Tesha and Les strip away the buzzwords surrounding "wellness" and dive deep into why true connection requires putting down the to-do list. Whether you are leading a team in the C-suite or building a brand from your living room, Les shares exactly how to build the life you want and how to prioritize connection over content. Connect with Les! 📲 Follow Les on Instagram: @lesalfred ✨ Check out She’s So Lucky Podcast    / @shessoluckypod   Connect with Tesha! 📲 Follow More and More Podcast on social: @more.morepodcast 🎧 Listen to More and More Podcast on Apple Podcast & Spotify! #MoreandMorePodcast #wellnessjourney #podcaststories #mindsetshifts #ShesSoLucky #wellnesswisdom #mindsetgrowth #podcastclipsshort #lesalfred