Learn Chishi Kata for Goju Ryu

If you're doing real Goju Ryu, then you're definitely using chishi. This traditional Okinawan training implement is a standard tool in every Goju Ryu dojo, and so we've used Sensei Morio Higaonna's chishi sequence (as found in his book Traditional Karate-Do, Volume 1) and made it into a kata for our students, as well as anyone who would like to improve their chishi skill and understanding. Chapters: 00:00 - Where the chishi kata comes from 00:43 - What is chishi? 04:14 - Chishi kata (slow, walk through version) 09:31 - Why chishi is vital to karate 11:00 - Chishi kata from side 13:14 - Breathing and recommended repetitions Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;) **** We get a small commision if you buy anything using these links: Michael Clark's Art of Hojo Undo: https://amzn.to/2T4M0dY Higaonna book 1: https://amzn.to/3xQtsg5 Hammers: 4lb sledgehammer - https://amzn.to/3gVpgpT 6lb sledgehammer https://amzn.to/3je63RG 8lb sledgehammer - https://amzn.to/35Ug7Ye 10lb sledgehammer - https://amzn.to/3gW0QMW 14lb sledgehammer - https://amzn.to/3wQPf7r 20lb sledgehammer - https://amzn.to/3h0wtVT Check out our other hojo undo videos here: Hoju Undo at Home:    • Goju Ryu Hojo Undo at Home - Finding, Maki...   10 Chishi exercises:    • 10 Chishi Exercises for Beginner and Advan...   Zoë's original blog post on chishi: https://zoehinis.com/2014/09/04/hojo-... **** We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKara... Like the equipment we use? Buy it here (and we get a little commission!) Boya Lav Mic: https://amzn.to/3iHwNtR Dell Inspiron (for editing): https://amzn.to/3zpZXn3 Find us online! https://www.grkc1978.com/   / gojuryukaratecentre     / gojuryukaratecentre     / gojuryukaratecentre   Mailbag: [email protected] Video produced by: Zoe Jagger-Hinis https://zoehinis.com/