What Can You Do for BONE on BONE Knee Pain Relief? (without Surgery)

Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum with a proven 4-phase recovery plan, and join an exclusive community where you can ask questions and connect with others on the same journey. Not sure if you’re a good fit? You can apply for FREE, and we’ll let you know if this program is right for you. 👉 Apply here (it’s completely free): https://epmpt.mykajabi.com/knee-arthr... In this video, Dr. David reveals four powerful reasons why healing bone-on-bone knee arthritis is possible, even if you've been told otherwise. Many people with severe-looking X-rays have little to no pain, while others with "normal" X-rays struggle daily. Your X-ray does not define your pain or your potential for healing. The term “bone-on-bone” is often misunderstood and can create a psychological barrier that stops people from staying active. But research shows movement is key, and with the right exercises, you can improve your knee function and reduce pain. #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David recommends can be found at this link: https://amzn.to/43Xl4ho //JOIN OUR ONLINE PROGRAMS! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.