Day 18 INTEGRATION - Open Your Shoulders, Heart & Soul - 18 Days of Yoga for Your Body & Soul

This 30-min flow allows you to refine your alignment while also experiencing big, feel-good movements. The focus is opening the shoulders and detoxing the body through standing & seated twists. ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup **Products Used in this Video from http://bit.ly/yoga_outlet *** Top by Beyond Yoga: Cutout Cami Alo Leggings Mat by Gaiam (Citrus Sundial Mat) A beautiful flowing sequence to integrate everything we’ve learned. This flow allows you to refine your alignment while also experiencing big, feel-good movements. The focus is opening shoulders and detoxing the body through standing and seated twists. Remember to come back to these challenge workouts and do them in whatever order you choose. From our heart to yours - congrats on finishing the challenge and Namaste. ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-w... 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthe... 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... MUSIC Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.